As the days grow longer and the temperature rises, I tend to find myself wanting to go outside more. As a PNW native, once I see my weather app on my phone say “sunny” I try to plan more outdoor activities. However, with the direct sun, our skins become the [...]

How do I cope with post-holiday blues? With the holidays officially over, it’s time to resume everyday life and business. However, coming down from the high of the “most wonderful time of the year” can be difficult for many people. Instead of greeting the New Year with excitement and working [...]

The Cardiac Diet: You may have read that reducing salt intake from food is important for preventing high blood pressure, and kidney disease, but do you know why it is particularly important for people with heart failure?   Heart Failure is a medical condition in which the heart cannot fill [...]

Ever been in that situation where a partner or family member snores in their sleep? Chances are you have! Almost everyone snores occasionally – whether from being in a certain position or being extremely fatigued. If everyone does it, why is it so bothersome and when does it become a [...]

Pharmacists are passionate about the quality and integrity of the medicines we dispense and want to provide the best care to patients. In fact, the pharmacy profession as it is recognized today was created out of a movement to protect the public from adulterated and misbranded medications. We know that the counterfeit medications [...]