With the weather turning dark and rainy as winter approaches in the Seattle area, people are at a higher risk for infections. In addition to staying up to date on vaccines, washing your hands frequently, and avoiding sick contacts, a nutrient-rich diet also plays a key role in maintaining [...]

What is Glaucoma? Glaucoma is a common eye disease that involves damage to the nerves within the eye leading to blindness. In 2020, the CDC had reported an estimation of about 3 million Americans with diagnosed glaucoma with the expectation for the numbers to increase. Glaucoma is recognized as [...]

What is Ginger? Ginger is a plant that has been historically used for cooking and a variety of medicinal purposes as early as 400 BC in China. Ginger can be used in numerous forms including powder, capsules, oil, or topical gels or ointments for medicinal purposes. This plant is [...]

What are fats? The body uses three types of nutrients which are fats, proteins, and carbohydrates. They help the body with its energy, structural support, hormones, production of vitamins, and other functions. However, too much fat intake can be harmful. Some types of fat can lead to increasing the [...]

Understanding Medication Is Key Every time you visit a pharmacy, you leave with a paper about your medicine. But sometimes, that paper is hard to understand, or it gets lost. But good news; there may be technology tools that can help with your needs. Today, mobile apps are stepping [...]